Tuesday, February 12, 2013

Kale Chips

Today I have a quick post for you about tasty kale chips. Have you heard of them? They are delicious and nutritious! In just one cup of kale there is: 2g of protein, 1g of fiber, 134% of daily vitamin C, and 206% of vitamin A*. Wow, now there's a snack with a punch.

           You need: bunch of kale
                                 tablespoon olive oil
                                 tablespoon sea salt
Cut the kale into 2 inch strips. In a bowl put kale, oil and salt. Toss. Lay flat onto baking sheet. Bake at 350 for 10-15 minutes. Enjoy!

*Self Nutrition Data (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2)

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